There were some valid points made today. In fact, points that made me put down the Fried Taco and say to myself, what in the world are you doing Dottie. Why is it so impossible for you to make a commitment to be healthier and stick with it? This is a 21 day challenge, surely you can give up 21 days in your hunt for health. It seems to me that if I cannot do that then maybe I am not really serious about all this healthy living stuff I spout off all the time. OUCH!
I feel like everyone else is slamming this challenge and here I am, on day three and haven’t even got going yet. I know what is going to happen. We will get to the end of the 21 days and I will either be right where I started or I will be a pound or two heavier. Then I will say to myself, why didn’t you do it, you are such a loser. This part, I have down.
I do not want to get to the end of the 21 days and say “if only”, but even more, I don’t want to take the fast route to severe health problems that I know will plague me if a few years time. Is the momentary pleasure I derive from eating unhealthy food really worth what I am doing to myself?
I don’t want to be like the neglected vase of fresh flowers that we forget to water day after day and one day we look at them and they have died from neglect.
My Father God, I have messed up the first three days of this challenge, I am asking you to strengthen me and to give me the motivation and wisdom to say no to the extra servings of sugar, fat and high calories. Help me Father to see clearly what I am doing to my health. Give me the desire to follow the path to good health. Give me a spirit of commitment to you and not to food. Help me Father to turn to you and let you fight this battle for me, help me to trust you to meet all my needs. Help me Father to change the way I think about eating right, moving more and living healthy.
Help me to be glaringly honest with myself, if I am to lazy to exercise, let me see it, if I eat when I am not hungry, eat unhealthy foods or eat to much, help me to see it. Strike me with the truth of enduring bad health habits. It is only when I can be honest with myself that I can begin to correct these things. Help me to trust the Holy Spirit to guide me through this difficult journey. Let me lose myself so I can be true to you. Give me the strength to endure to my goal and say hello to the new me. Amen
Favorite thought of Challenge Day Three.
“There will be tragedy and triumphs, tests and testimonies, set-backs and successes, mountains and valleys”…….
This is a good reminder that there will be “those days” and I should not be taking them personally, or using them as an excuse to wreck my forward progress. They too shall pass. I strive to be the little engine that could or rather the little engine that did.
…………and so I ride