Coasting through yet another weight loss plan. Day One

I decided to participate in another weight loss challenge. I thought to myself that surely one of these days, one diet or another would miraculously make me thin. I saw the Healthy By Design- Weight Loss God’s Way 21 Day Challenge by Cathie Morenzie and I thought, what the heck, I will give it a whirl. Maybe this was my miracle.

 So I signed up, bought the book, (you know, to add to my collection) and settled in to see what happened. Thinking back on the last couple of days, I can see that I wasn’t really committed and not sure I wanted to put forth the effort it would take to give this a go. I guess I wanted to give it a shot to prove that I “was trying” to do something about my health And weight. I needed those around me to see (think) that I was putting forth an effort but I didn’t necessarily actually want to do it. . The fact is that the effort looked a lot more impressive from the outside than it did from the inside.

Quick overview of Day One- We were given Psalm 139:23,24 as our scripture. There was encouragement in the reaffirmation that there are no quick fixes and that change is a process. We were to begin doing the things we wanted to see in our lives, whether or not we felt like it because permanent change best comes through small but consistent steps. Healthy living and a healthy weight isn’t about eating the right foods and exercising, it is about a mindset, it is about behaviors and following healthy patterns.

Yea, yea, yea, I knew all that, had heard it a thousand times. I was still waiting for my miracle, my straight shot to weight loss. I was discouraged and my eating that day reflected that. Cookies for breakfast, deep fried pork sandwich for lunch and Alfredo for supper. Yes, it is true that I tracked my food as promised (another thing I could brag about) but I really had no desire to eat healthy. So far so good with this challenge.

Determined not to drop out of yet another challenge/weight loss plan, I decided to re-read some of the emails for encouragement. There was one short line that grabbed me and has not let me go yet.

“The answer to lasting weight loss lies in unlocking and ACTIVATING biblical principles and breaking the chains of bondage that bind us.” …………..oh…………….wow. Let that little phrase soak in a moment or two.

God has given us principles to govern our lives. What would happen if we actually put them in place and activate the authority and power that we possess as children of God? You know what? I want to experience victory, freedom and peace. God has already given me the tools, let’s see what happens if I own those things I already possess and use them in this weight loss/healthy living journey.


…………and so I ride